10. Thanks

Learning!

Every unit of the book and the virtual meetings with the teacher left me many educations which I share in this blog, maybe not sera the best blog with the best grammar but if permitio an advance meant in this English language which I have been shy to learn it.

Thank you teacher!.

9. Physical activity

Benefits of the sport outdoors

When we go out to the street to play sports the air it is purer that in any establishment and it favors the oxygenation improves the obtaining vitamin D, helps to control the arterial pressure.

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8. Benefits

Mental health

The exercise outdoors produces increase in the autoesteem and a great improvement of the state of mind, in full nature beside breathing pure air and enjoying the sights, certain sensation of freedom is reached reducing the anxiety for the mental health these are the positive effects of remaining in opened spaces, being in touch with the nature and enjoying the sunbeams.

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7. Routines of exercise

Routines of exercise in house

To have a healthy and exercised body there is no excuse, if it cannot go out of house because the climate in this occasion is not his ally, in house it can realize a series of exercises that were helping to support his body in form.

Routine of exercise to do in the house later.

6. Climate

Climate and exercise

The climate accomplice of the exercise, that is to say, the spring arrival starts allowing to enjoy the good climate for the full street the landscape of flowers, light and color. It harmonizes the routine of exercise being ideal to walk and to mount bicycle without stopping enjoying the beautiful thing that offers the spring.

5. Staying in shape

Since you do it?

To be in form there depends on a healthy supply a suitable way of life, routine of daily exercise and the correct managing of the emotions. To speak about healthy supply includes hydration aliementos down in cholesterol and fats that there prevents the functioning of the cardiovascular system like that also that of our body.

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4. vacations

During the vacations

Sometimes it worries that exercise to do during the vacations, to walk or to run can be the best option, alone we need a good climate, an opened space surrounded with nature comfortable and great clothes water down to hydrate ourselves though many vacation destinations offer us spaces and physical activities not to leave our routine of exercise.

3. About you

¿What sports do you play?

To practise sport is the best way of supporting the body in ideal conditions. The people enjoy the common sports as the basketball, the baseball, the  and the football between others and. The activities fitness jogging, weight training and aerobics.

Images of other sports not mentioned in the text. 

2. ¡They're exercising!

EXCERCISE OUTDOORS

To walk, to run or to go in bicycle are activities that it is possible to do at any time. The sport outdoors influences in a positive way the body and the health. The natural light the increase of the temperature and good climate allows us to enjoy the sport outdoors.

For more information click here. 

1. My personal introduction

MY PERSONAL INFORMATION 

Hello everyone!

My name is Katheryne Sanchez. I am from Ibague, Tolima, but I live in Medellin. I am 25 years old. I am psychology student in university Maria Cano.

In this blog I want to talk Sport and exercise outdoors. Here you can find some practical and essential information about the sport and his benefits.

Welcome to this interesting blog.